Alfiyan Go Garang

Just finished reading the january issue of menshealth ong lent me. 1st time i forgot to buy a menshealth issue in 1.5 years. :(

finally ive decided enuff is enuff. 3 whole months wasted not training. now got motivation. cos i know ive lost lots of weight and i look frail now... shit. i guess that's the only goal i didnt achieve in 2009. so, i guess i'll relive that goal again. and so its time. let the journey begin..................................................................................

in the latest menshealth edition there's an article about the rules of getting back into shape.

1) Tell Everyone You're Training.

alright. besides that, i can also track my fitness schedule, reflections and also to keep me motivated... therefore, come to think of it, it seems a good thing ive set up this blog. haha. also i will post up fitness facts daily. if not, regularly. haha.

2) Set Specific Goals.

these are the short-term goals ive set up for this month.

- gain 5kg. u know its hard for me to gain even 2 kg. due to my extreme fitness sessions and lack eating... lol!!

- get my 6 meals a day routine back in order.

- take my BMI to a FIT range.

- exercise at 4 times a week. tues, thurs, sun/mon workout. wed,thurs, sat/sun soccer is that considered exercising? i think so too...

- maintain a regular fitness programme.

- increase upper arm mass by 1cm. to 28cm. if best to 29cm.

- train core muscles. esp abs. - i really wana get that V!!!!!

long term goals. for the next 3 months.

- gain 5kg.

- maintain a regular fitness programme.

- increase upper arm mass by 5cm.

- train legs, chest and core muscles.

- get my back muscles strong enough to support my curved spine.

- have defined abs. hehe.

- have the v-abs ive been constantly working hard for.

after this i think i will be going for NS. lets see what the regime have in store for me. and i will take it from there.

3) Take Action

obviously talk is cheap. action is a must. that is the point of writing it here. to keep me motivated. ill keep myself updated on my schedule here.

4) Cravings

for 1 meal in 2 weeks. i'll eat whatever i like. just to satisfy my cravings so that i can control it. the mag says 1 meal per week. but i guess i can be fine with 2 weeks cos i can tahan. and plus. like as if im have the money to spend liddat. :''

all right. this is the master plan for the upcoming months ahead. i still have not workout my workout plan yet. what to do etc etc. will come out with it by tmr.

today is monday. so tomorrow is start of workout day. ive got the master plan scripted. i know i can achieve it. i believe in it. All the best to me!

Cheers! :D