This past week...err... i guess this is the only week so far during my holidays that ive spent most of the time at home. yeah. and it seems that when im at home, the motivation to train increases.
been training real hard for NS. and yeahh!! i finally surpassed that mark! yes that mark!!
27cm in january. now 32cm. wth!!! and increase of 5cm. and its around my biceps n triceps.
whats best is that its soo defined. unlike zaki, shah and dins muscles, my muscles are powerpack. everywhere from my chest, shoulders and arms, although i have got to admit that i have smaller built to theirs, but mine are so defined. if i pack on a bit more muscles, i probably can audition for mens health magazine as a cover model. HAHA! yeah. its true.
din, zaki n shah will never get my lean body unless they shed their excessive fat. i dunno why they always brag about how big their muscles are.... bullshit! its not muscles!! theyve got it all wrong! inside their body there's layers of fat!! so it looks big. big but not defined. unlike mine. hehe. *winks* ^^,
i just calculated my body fat percentage. its just nearing 5%. which means i literally have little fat in my body. its good cos this means im athletic and it means that what improvements i see in my body are pure muscles! not fat! wohoooo!
but unfortunately, my weight has remained stagnant eversince dunno when. it still doesnt want to change. its been about 54kg since about 2 months ago. maybe my weighing scale is spoilt or what i dunno lah. haha!
but whatever it is im gonna rejoice by eating ramlee burger and indulge on cookies and cream ice cream. so syiokkk laaaahhhh!!!!!
Cheers! :D
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